![Not the most impressive body transformation but i'm proud of my progress. Exactly 1 year difference. From nearly 100kg to now 74.5. Approximately 24% body fat to 14.5. Its scary putting myself Not the most impressive body transformation but i'm proud of my progress. Exactly 1 year difference. From nearly 100kg to now 74.5. Approximately 24% body fat to 14.5. Its scary putting myself](https://img-9gag-fun.9cache.com/photo/aV78QrO_460s.jpg)
Not the most impressive body transformation but i'm proud of my progress. Exactly 1 year difference. From nearly 100kg to now 74.5. Approximately 24% body fat to 14.5. Its scary putting myself
Currently, I am at 100kg body weight. If I want to lose weight with a calorie deficit, do I have to do both cardio and muscle tone exercise or just cardio would
![M/25/5'10" [109 KG to 100KG] (40days) From a depressed and unhealthy lifestyle to Lifting weight 6days week and Controlling eating junk food. What do u suggest me in terms of diet . M/25/5'10" [109 KG to 100KG] (40days) From a depressed and unhealthy lifestyle to Lifting weight 6days week and Controlling eating junk food. What do u suggest me in terms of diet .](https://i.redd.it/980bwyi0ur481.jpg)
M/25/5'10" [109 KG to 100KG] (40days) From a depressed and unhealthy lifestyle to Lifting weight 6days week and Controlling eating junk food. What do u suggest me in terms of diet .
![Body Sculpture BSB510 Sit Up Bench with 3kg Dumbbell 100kg: Buy Online at Best Price in Egypt - Souq is now Amazon.eg Body Sculpture BSB510 Sit Up Bench with 3kg Dumbbell 100kg: Buy Online at Best Price in Egypt - Souq is now Amazon.eg](https://m.media-amazon.com/images/I/71Wf7-fTUJL._AC_UF894,1000_QL80_.jpg)
Body Sculpture BSB510 Sit Up Bench with 3kg Dumbbell 100kg: Buy Online at Best Price in Egypt - Souq is now Amazon.eg
Few clips from yesterday🧿 1) 100kg squat! Body weight- 50kg for 4 reps! thank you for the spot @ehsanhatef 2) 90kg squat for 4reps 3)… | Instagram
![100kg to 80kg (+225lbs to 176lbs) in 5 months. Goal reached but disappointed. Advice needed (pics included). : r/loseit 100kg to 80kg (+225lbs to 176lbs) in 5 months. Goal reached but disappointed. Advice needed (pics included). : r/loseit](http://i.imgur.com/9BQ2V5D.jpg)
100kg to 80kg (+225lbs to 176lbs) in 5 months. Goal reached but disappointed. Advice needed (pics included). : r/loseit
![Gym Home Fitness Slim Body Buliding Waist Twister Loaded 100kg Abdominal Traning Rotation Multifunctional Twist Waist Machine - AliExpress Gym Home Fitness Slim Body Buliding Waist Twister Loaded 100kg Abdominal Traning Rotation Multifunctional Twist Waist Machine - AliExpress](https://ae01.alicdn.com/kf/H71ea82fbce874f9db02c49ccf7516047G/Gym-Home-Fitness-Slim-Body-Buliding-Waist-Twister-Loaded-100kg-Abdominal-Traning-Rotation-Multifunctional-Twist-Waist.jpg)