American Sleep Association - Our body temperature drops by 1-2 degrees during the night so it's perfectly normal to feel a bit chilly. ❄️ | Facebook
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Thermoregulation During Sleep: How Room and Body Temperature Affects Your Rest Quality | Sleepopolis
![Core body temperature across the night pre-to-post sleep restriction... | Download Scientific Diagram Core body temperature across the night pre-to-post sleep restriction... | Download Scientific Diagram](https://www.researchgate.net/publication/292857337/figure/fig3/AS:606587513229313@1521633141922/Core-body-temperature-across-the-night-pre-to-post-sleep-restriction-therapy-Mean.png)
Core body temperature across the night pre-to-post sleep restriction... | Download Scientific Diagram
![Thermoregulation During Sleep: How Room and Body Temperature Affects Your Rest Quality | Sleepopolis Thermoregulation During Sleep: How Room and Body Temperature Affects Your Rest Quality | Sleepopolis](https://sleepopolis.com/wp-content/uploads/2018/08/What_Is_Thermoregulation.png)